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Ultimate Advanced Home Workouts
₽3,999.00
For anyone who’s ever lacked the time or motivation to make it to the gym:
Are you looking for a workout that you can do at home without expensive gym equipment?
Are you looking to get remarkable results in the fastest time?
And would you like to improve your strength, endurance, and mobility in minutes instead of hours a week?
Discover how in the Advanced Home Workouts program with Ronan, Mindvalley’s head of Health & Fitness.
By merging the latest breakthroughs in fitness science into a series of optimized exercises, this seven-day program shows you how to experience a remarkable fitness breakthrough from the comfort of home.
No gym membership. No ungainly equipment. Just total fitness freedom
Description
What You’ll Learn In the Advanced Home Workouts Program
You will learn the fundamentals of advanced home workouts so that you can increase your strength, endurance and mobility in just a few minutes a week.
This program will teach you the fundamentals of strength training in order to develop strength and muscle mass. You’ll learn a series of circuit exercises that mix strength with cardiovascular training, endurance training, and the type of movement required for ‘active’ recovery. You will also learn best practices for progressing your fitness level.
Please note: You are doing these routines at your own risk and by using this training you take all responsibility for any injury.
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